Pilates Fusion is a dynamic class starting with a strong flow sequence to get your heart pumping and muscles moving. The class
consists of Power Pilates, Barre Inspired Sequences, Equipment Pilates
and finishes off with a stretch to lengthen you out. The fusion of
Pilates and dynamic yoga styles provides your body with the workout it
desires, tightening and toning in all of the right places, then lengthen
the muscles to achieve a desired lean, sculpt and toned bod - A Pilates
Fusion Bod!!!
This style of Pilates will compliment your other
forms of exercise by strengthening all of your supporting structures
such as your ligaments, tendons and small (hard to target in the gym)
muscles.